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Exercises
Calming exercises
Short tools you can use anytime. They work offline once loaded.
Box breathing
Slow, even breaths to calm your body. 2 minutes.
5-4-3-2-1 grounding
Bring yourself back to the present using your senses.
Sleep basics
Small changes that help hostel sleep.
Thought record
Untangle a stressful thought, step by step (a CBT tool).